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View Diet Calendar, 20 January 2020:
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1761 kcal
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Fat: 66.79g | Prot: 113.94g | Carbs: 176.10g.
Breakfast: Yakult Yakult Light, Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Chiazaad. Lunch: Danone Hüttenkäse , Vitalu Volkoren Cracker. Dinner: Parmezaanse Kaas, Olijfolie, Lidl Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Euro Shopper Tomatenblokjes, AH Ontbijtspek, Witte Boterham, Zoete Gele Paprika. Snacks/Other: Jumbo Notenmix Ongezouten, AH Blauwe Bessen, Body & Fit Pro Bar Cookie Dough, Hero B'tween Pure Chocolade. more...
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2309 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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