Weigh In record (no journal entry) for 20 January 2020
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77 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1318 kcal
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Fat: 27.06g | Prot: 108.27g | Carbs: 164.47g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ketupat, Coto Makassar. Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix, Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.8 kg a Week
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haerulhukman's Weight History
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