Weigh In record (no journal entry) for 18 January 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1688 kcal
|
Fat: 131.29g | Prot: 88.67g | Carbs: 33.29g.
Lunch: Picanha, Queijo Coalho, Ovo Cozido. Dinner: Estrogonofe de Carne. Snacks/Other: Piracanjuba Creme de Leite, Nestlé Iogurte Natural Integral, Morangos, Boa Mão Pão Low Carb, Pão de Mel Low Carb . more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marciatcr's Weight History
|