De_Serebra's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1296 kcal

Fat: 72.63g | Prot: 57.46g | Carbs: 75.06g. Breakfast: Простоквашино Молоко 3,5%, Energy Diet Мюсли Лесные Ягоды. Lunch: Кофе Латте, SPAR Салат с Бужениной , На Парах Сырный Крем-Суп (Ланч). Dinner: Бутерброд с Колбасой, Колбаса Докторская. more...

416 kcal

Exercise: Running - 6/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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De_Serebra's Journal, 16 Jan 20

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De_Serebra's Weight History