Weigh In record (no journal entry) for 16 January 2020
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147.1 kg
Lost so far: 7.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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301 kcal
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Fat: 2.90g | Prot: 6.72g | Carbs: 62.10g.
Breakfast: Maggi Домашняя Подлива Мясная, Увелка Гречневая Каша на Воде. more...
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Gaining 0.1 kg a Week
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