|
View Diet Calendar, 15 January 2020:
|
1781 kcal
|
Fat: 68.44g | Prot: 90.42g | Carbs: 202.38g.
Breakfast: Melkunie Protein Vanilla. Lunch: Bolletje Volkoren Knäckebröd, Aldi Gegrilde Kipfilet, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: AH Suiker Staafjes, Komkommer (met Schil), Bosui of Lenteui, Sesamolie, Olijfolie, Calvé Pindakaas (10g), Amoy Udon Thick Noodles. Snacks/Other: M&M's Crunchy Caramel, Kiwi, Snelle Jelle Zero , Appel. more...
|
|
2148 kcal
|
Exercise:
Uitmesten - 1 hour, Horseback Riding - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|