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focada no objetivo
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1362 kcal
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Fat: 64.78g | Prot: 48.59g | Carbs: 148.45g.
Breakfast: Café com Leite Integral, Salame de Carne de Porco (Seco ou Duro). Lunch: McDonald's Batata Frita (Média), Chá Gelado, McDonald's Sundae Chocolate, McDonald's Big Mac. Dinner: Carambola, Molho de Queijo, Abobrinha. more...
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Losing 0.9 kg a Week
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FlaSantana's Weight History
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