Weigh In record (no journal entry) for 09 January 2020
|
93.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2360 kcal
|
Fat: 110.82g | Prot: 175.08g | Carbs: 142.91g.
Lunch: Plátano, Hacendado Champiñones Laminados, Salmón, Hacendado Garbanzos Cocidos, Hacendado Garbanzos Cocidos, Mercadona Mezcla de Semillas , Danone Yogurt Natural, Pascual Mantequilla Original, Borraja, Gutarra Cardo Troceado. Dinner: Hacendado Pasas Sultanas sin Semillas, Danone Yogurt Natural, Lomo de Cerdo , Pascual Mantequilla Original, Huevo, Hacendado Espinacas Congeladas en Porciones. more...
|
|
2717 kcal
|
Exercise:
Trabajo - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUAN2018's Weight History
|