Weigh In record (no journal entry) for 07 January 2020
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76.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1412 kcal
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Fat: 114.06g | Prot: 88.34g | Carbs: 17.04g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Maxima Яицо ( Muhe Muna), Saaremaa Lihatööstus Kuumsuitsu Peekon, Кофе. Lunch: баклажаны с грибами со сметаной, Свинина Запеченая. Dinner: Richard Hellmans Майонез Hellmans Originaal, Nurme Kohvik Sealiha Sült. Snacks/Other: Selver Ossi Seakrõps 40G Meresoolaga, Естовер Сыр Eesti Juust (Juubelisari), Source Naturals Псиллиум, LYSI OMEGA-3 FISH OIL. more...
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Losing 0.9 kg a Week
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evelinorg's Weight History
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