Weigh In record (no journal entry) for 06 January 2020
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1742 kcal
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Fat: 61.06g | Prot: 122.97g | Carbs: 163.28g.
Breakfast: Lidl Beerenmix, Myprotein Gerstengraspulver, Chia-Samen, Kölln Haferflocken, Ja! Milch 3,5%, Myprotein Impact Whey Protein (25g). Lunch: K-Classic Fineé Joghurt Banane mit Schokoflakes, YumYum Duck Flavour, Aldi Magerquark, Lindt Weihnachtschocolade. more...
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Losing 0.1 kg a Week
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