Weigh In record (no journal entry) for 02 January 2020
|
88.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1843 kcal
|
Fat: 97.65g | Prot: 64.44g | Carbs: 183.59g.
Breakfast: Виктория Салат Грузинский, Осетинские Пироги Пирог с Осетинским Сыром, Мёд, Вода. Lunch: Виноград, Виноград, Виктория Салат Грузинский, Кофе (из Молотых Зерен). Dinner: Семга Запеченная. Snacks/Other: Морковь, Медовик, Чай с Лимоном. more...
|
|
2926 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|