Really, 10 pounds the first month/three weeks isn't bad. I started on the 2nd and that's all I've lost... round about. I'm sure you have a lot less to lose to make it to your ideal weight too. Remember, those last few pounds are usually the hardest to loose. Sometimes it takes a while for the diet to kick in. I've even gained the first few weeks before instead of loosing. It's weird.. but it will level out... just give yourself time.. and Muscle does weigh more than fat.