Weigh In record (no journal entry) for 25 December 2019
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97.5 kg
Lost so far: 7.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1073 kcal
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Fat: 67.31g | Prot: 47.64g | Carbs: 75.76g.
Breakfast: Яблоко, Грецкие Орехи, Повна Чаша Мак, Лаваш Тонкий, Мёд, Яйцо, Творог 5%. more...
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Gaining 2.5 kg a Week
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