Weigh In record (no journal entry) for 21 December 2019
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97.5 kg
Lost so far: 7.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1142 kcal
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Fat: 54.62g | Prot: 108.30g | Carbs: 54.36g.
Breakfast: Кефир 1%, Творог 9%. more...
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Losing 2.1 kg a Week
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