Ajrikke's Journal, 18 Dec 19

Even though I was within my macros percentage, I overate carbs and on 12/17/19, my mojo machine this AM fasting says I’m 0.5 ketones, so I’m at the lowest end of ketosis by most medical definitions.
So for today 12/18/19 I’m going to be pretty strict.

View Diet Calendar, 18 December 2019:
2372 kcal Fat: 223.21g | Prot: 70.13g | Carbs: 19.04g.   Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Mission Avocado, Chosen Foods Avocado Oil Mayo, Ground Beef (80% Lean / 20% Fat), Butter. Dinner: Homemade Mayo, Earthbound Farm Organic Mixed Baby Greens Salad, Hard-Boiled Egg. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ajrikke's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.