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Geraldo Vilger
Journal
17 Dec 19
Geraldo Vilger's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
106.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1477 kcal
Fat: 36.80g | Prot: 79.50g | Carbs: 203.47g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo, Pão Francês, Café com Leite e Açúcar.
Lunch:
Frango Frito sem Revestimento (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Pão Francês, Café com Açúcar.
more...
3701 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Geraldo Vilger's Weight History
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