m9ara's Journal, 19 Dec 19


View Diet Calendar, 19 December 2019:
1986 kcal Fat: 65.98g | Prot: 81.05g | Carbs: 264.11g.   Breakfast: AH Doosjevol Kersen, Lindt Excellence 99% Cacao, Chiazaad, Yakult Yakult Plus, AH Basic Havermout. Lunch: Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Euro Shopper Doperwten, AH Jumbo Garnalen, AH Kipfiletblokjes, Jumbo Chorizo, Lassie Risotto Rijst. Snacks/Other: Kerstkransje, Bolletje Chocolade Kruidnoten, Plus Chocolade Extra Dark 85%, Snelle Jelle Kruidkoek Zero (36g), Hero B'tween Melk Chocolade, Aardbeien. more...
2254 kcal Exercise: Uitmesten - 1 hour, Horseback Riding - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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m9ara's Weight History


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