Weigh In record (no journal entry) for 14 December 2019
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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793 kcal
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Fat: 37.81g | Prot: 53.87g | Carbs: 71.33g.
Breakfast: Rambutan, Kerupuk Makanan Ringan, Nasi Kuning, Kacang Kedelai. Lunch: Pisang, Bimoli Minyak Goreng, Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tahu Kukus. more...
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Losing 0.2 kg a Week
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lutfiah.sungkar's Weight History
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