Andr3_L's Journal, 23 Aug 10

Weigh In record (no journal entry) for 23 August 2010

92.7 kg Lost so far: 18.9 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1590 kcal

Fat: 54.50g | Prot: 174.00g | Carbs: 105.00g. Lunch: Hamburger Helper - Stroganoff. Dinner: marinated steak, wonder bread. more...

3018 kcal

Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Andr3_L's Weight History