Weigh In record (no journal entry) for 05 December 2019
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66.8 kg
Lost so far: 15.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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593 kcal
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Fat: 3.64g | Prot: 63.19g | Carbs: 84.13g.
Breakfast: Madu, Jeruk Nipis, Apel. Lunch: Teh Herbal, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultimate Nutrition Protein Isolate. more...
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1827 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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ianharfianty's Weight History
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