Weigh In record (no journal entry) for 07 December 2019
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64.9 kg
Lost so far: 17.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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864 kcal
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Fat: 25.68g | Prot: 34.24g | Carbs: 138.40g.
Breakfast: Madu, Jeruk Nipis, Buah Pir, Bakpia, Es Kopi. Lunch: Daging, Spageti Gandum, Nutrijell Jelly Powder Coklat, Mangga, Semangka, Melon, Kraft Cheddar Cheese, Mayones, Stroberi. Dinner: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). more...
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1710 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ianharfianty's Weight History
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