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View Diet Calendar, 05 December 2019:
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1829 kcal
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Fat: 56.74g | Prot: 119.79g | Carbs: 202.66g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Sperziebonen, Olijfolie, AH Zilvervliesrijst, AH Gepelde Tomaten, Bon Coco Kokosmelk Light, AH Kipfiletblokjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Snacks/Other: AH Roomboter Gevulde Speculaas, Bolletje Goed Bezig Havermoutrepen, Côte d'Or Bonbonbloc Praliné Noisette, Sinaasappelen. more...
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2046 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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