Weigh In record (no journal entry) for 02 December 2019
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1152 kcal
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Fat: 47.59g | Prot: 34.20g | Carbs: 152.91g.
Breakfast: Durian. Lunch: Bimoli Minyak Goreng, Bawang Matang/Dewasa Dimasak , Kerupuk Makanan Ringan, Cumi-cumi, Sambal Goreng, Nasi Putih. Dinner: Cap Cay Kuah, You C1000 Vitamin Orange. more...
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steady weight
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