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I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 75.24g | Prot: 100.21g | Carbs: 300.20g.
Breakfast: Giant Food Bananas (Large), breakfast sandwich. Lunch: Low Sodium Snack Cracker, Low Fat Low Sodium Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Ground Beef (80% Lean / 20% Fat), Prego Heart Smart Traditional Sauce, Mozzarella Cheese (Part Skim Milk), Barilla Ziti Pasta. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Pringles 100 Calorie Packs - Sour Cream & Onion, Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters NUT-rition Heart Healthy Mix, Dried Prune. more...
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Losing 1.8 kg a Week
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