seg662's Journal, 13 Oct 07

Ahhh can't believe I gained like 4 pounds!! I guess that's what Thanksgiving and birthday parties do to you! I'm eating healthy all day today. So far had some special k, some organic nut mix (thanks Shelley! :P) a wrap and soup. Whew. Gotta keep it up..

91.6 kg Lost so far: 2.3 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

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1471 kcal

Fat: 58.16g | Prot: 79.56g | Carbs: 158.40g.   Breakfast: skim milk, Special K. Lunch: cream of vegetable soup, chicken caeser wrap. Dinner: cod fish. Snacks/Other: margarine, kiwi, rye toast. more...

3031 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...