Weigh In record (no journal entry) for 26 November 2019
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87 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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727 kcal
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Fat: 11.54g | Prot: 36.67g | Carbs: 118.65g.
Breakfast: Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Cooked Rice, Grilled Chicken. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Mixed Fiber, Fuji Apples. more...
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Losing 11.2 kg a Week
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haerulhukman's Weight History
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