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Day 3 complete. Shoulders, Arms & Ab Ripper. My abs are soooooo sore today. I need to try heavier weights next go round on this exercise.
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1272 kcal
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Fat: 51.60g | Prot: 63.07g | Carbs: 139.70g.
Breakfast: dr pepper, sausage gravy, sausage gravy and biscuit. Lunch: lean ground beef, carb balance tortilla, salsa con queso, taco seasoning, chi-chi's sweet corn. Dinner: Tea (Brewed), carb balance tortilla, chi-chi's sweet corn cake, mexican shredded cheese, chi-chi's chicken. more...
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3120 kcal
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Exercise:
P90X-Yoga - 25 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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