Weigh In record (no journal entry) for 22 November 2019
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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30 kcal
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Fat: 0.18g | Prot: 0.46g | Carbs: 7.54g.
Breakfast: Plum. more...
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Losing 3.2 kg a Week
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