Date Started: 28 Jul 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 95.7 kg
28 Apr 23	86.1 kg	Reasonably Well
21 Apr 23	86.9 kg	Reasonably Well
19 Apr 23	88.1 kg	Reasonably Well
23 Mar 23	95.7 kg	Reasonably Well
05 Feb 22	89 kg	Reasonably Well
22 Jul 21	85 kg	Reasonably Well
16 Jun 21	87.3 kg	Reasonably Well
10 Apr 21	88.5 kg	Reasonably Well
09 Apr 21	89.4 kg	Reasonably Well
08 Apr 21	89.7 kg	Reasonably Well
07 Apr 21	90.1 kg	Reasonably Well
06 Apr 21	90.2 kg	Reasonably Well
05 Apr 21	90.4 kg	Reasonably Well
14 Nov 20	88.1 kg	Reasonably Well
12 Nov 20	88.4 kg	Reasonably Well
24 Oct 20	88.5 kg	Reasonably Well
03 Oct 20	89.4 kg	Reasonably Well
01 Oct 20	89.7 kg	Reasonably Well
11 Sep 20	90 kg	Reasonably Well
08 Sep 20	90.4 kg	Reasonably Well
19 Aug 20	89.7 kg	Reasonably Well
16 Aug 20	90.3 kg	Reasonably Well
20 May 20	87 kg	Reasonably Well
16 May 20	87.7 kg	Reasonably Well
15 May 20	88.1 kg	Reasonably Well
12 May 20	89.5 kg	Reasonably Well
21 Apr 20	86.9 kg	Reasonably Well
18 Apr 20	87.4 kg	Reasonably Well
14 Apr 20	87.7 kg	Reasonably Well
11 Apr 20	88 kg	Reasonably Well
10 Apr 20	88.2 kg	Reasonably Well
09 Apr 20	88.9 kg	Reasonably Well
08 Apr 20	89.5 kg	Reasonably Well
24 Mar 20	88.2 kg	Reasonably Well
23 Mar 20	88.8 kg	Reasonably Well
20 Feb 20	85.9 kg	Reasonably Well
11 Feb 20	86.6 kg	Reasonably Well
08 Feb 20	85.7 kg	Reasonably Well
07 Feb 20	86.3 kg	Reasonably Well
01 Feb 20	86.7 kg	Reasonably Well
30 Jan 20	86.9 kg	Reasonably Well
28 Jan 20	88.1 kg	Reasonably Well
27 Jan 20	90 kg	Reasonably Well
25 Jun 19	79.2 kg	Reasonably Well
21 Jun 19	79.4 kg	Reasonably Well
20 Jun 19	79.8 kg	Reasonably Well
13 Jun 19	80 kg	Reasonably Well
10 Jun 19	80.1 kg	Reasonably Well
30 May 19	80.3 kg	Reasonably Well
18 May 19	81.1 kg	Reasonably Well
14 May 19	81.3 kg	Reasonably Well
25 Apr 19	81.6 kg	Reasonably Well
23 Apr 19	82.5 kg	Reasonably Well
12 Apr 19	83.8 kg	Reasonably Well
11 Apr 19	84.2 kg	Reasonably Well
09 Apr 19	85 kg	Reasonably Well
03 Apr 19	84.9 kg	Reasonably Well
29 Mar 19	85.5 kg	Reasonably Well
28 Mar 19	85.8 kg	Reasonably Well
21 Mar 19	87.7 kg	Reasonably Well
25 Jan 19	85.5 kg	Reasonably Well
05 Dec 18	82 kg	Reasonably Well
28 Nov 18	83.7 kg	Reasonably Well
05 Oct 18	79.3 kg	Reasonably Well
04 Oct 18	79.9 kg	Reasonably Well
03 Oct 18	80 kg	Reasonably Well
02 Oct 18	80.2 kg	Reasonably Well
01 Oct 18	80.9 kg	Reasonably Well
30 Sep 18	82 kg	Reasonably Well
12 Sep 18	80.2 kg	Reasonably Well
17 Jul 18	77.7 kg	Reasonably Well
11 Mar 18	75.3 kg	Reasonably Well
18 Feb 18	75.4 kg	Reasonably Well
12 Feb 18	76.1 kg	Reasonably Well
21 Nov 17	70.6 kg	Reasonably Well
29 Oct 17	71.5 kg	Reasonably Well
28 Oct 17	71.7 kg	Reasonably Well
26 Oct 17	71.9 kg	Reasonably Well
22 Oct 17	72.6 kg	Reasonably Well
12 Oct 17	72.6 kg	Reasonably Well
06 Oct 17	73.4 kg	Reasonably Well
03 Oct 17	73.7 kg	Reasonably Well
28 Jul 17	95.7 kg	Not Applicable

Date Started: 11 Nov 14

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 76 kg
28 Apr 17	77.2 kg	Reasonably Well
26 Apr 17	77.7 kg	Reasonably Well
25 Apr 17	78.4 kg	Reasonably Well
24 Apr 17	78.8 kg	Reasonably Well
05 Oct 16	72.4 kg	Reasonably Well
29 Sep 16	71.8 kg	Reasonably Well
27 Sep 16	74 kg	Reasonably Well
06 Sep 16	71.4 kg	Reasonably Well
02 Sep 16	70.8 kg	Reasonably Well
21 Aug 16	72 kg	Reasonably Well
15 Aug 16	71.8 kg	Reasonably Well
06 Aug 16	73.5 kg	Reasonably Well
01 Aug 16	74.2 kg	Reasonably Well
28 Jul 16	75.5 kg	Reasonably Well
23 Jul 16	76.2 kg	Reasonably Well
18 Jul 16	75.9 kg	Reasonably Well
15 Jul 16	74.1 kg	Reasonably Well
13 Jul 16	75.3 kg	Reasonably Well
05 Jul 16	76.7 kg	Reasonably Well
29 Jun 16	78.1 kg	Reasonably Well
02 Jun 16	79 kg	Reasonably Well
11 Nov 14	76 kg	Not Applicable