|
setiap pagi masih ini setelah olah raga diruang tamu dengan panduan 7minute workout heheh
View Diet Calendar, 21 November 2019:
|
940 kcal
|
Fat: 22.91g | Prot: 52.62g | Carbs: 132.82g.
Breakfast: Aqua Air Mineral, Evolene Whey Protein. Lunch: Mie Bakso, Ketupat. Dinner: Mangga, Aqua Air Mineral. more...
|
|
307 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agit prada's Weight History
|