Weigh In record (no journal entry) for 18 November 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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866 kcal
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Fat: 28.36g | Prot: 32.17g | Carbs: 128.12g.
Breakfast: Bubur Kacang Hijau, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 1.7 kg a Week
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