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View Diet Calendar, 17 November 2019:
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579 kcal
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Fat: 20.40g | Prot: 25.18g | Carbs: 72.18g.
Dinner: Jamie Oliver Fish Fillet Fingers. Snacks/Other: Coffee with Skim Milk, Blueberries , Raspberries , Healtheries Birchers Deluxe Apple, Cinnamon & Almond Muesli. more...
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1797 kcal
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Exercise:
Jogging 4km’s - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 2 hours, Apple Health - 20 hours and 40 minutes. more...
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Your Coach's Weight History
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