CamSam2's Journal, 16 Nov 19

CamSam2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2019

122.5 kg Lost so far: 0 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1199 kcal

Fat: 48.74g | Prot: 84.49g | Carbs: 103.62g. Breakfast: Peanuts, Kroger CARBmaster Blueberry Muffin Yogurt. Lunch: Olive Garden Signature Italian Dressing, Kroger Classic Garden Salad, Parmesan Cheese (Shredded) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Beef and Noodles (Mixture). Snacks/Other: Kroger Fruit Punch, Lipton Sweetened Iced Tea. more...

3112 kcal

Exercise: Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CamSam2's Weight History

View Complete History

CamSam2's Journal, 16 Nov 19

Submit a Comment

CamSam2's Weight History