Weigh In record (no journal entry) for 16 November 2019
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101.1 kg
Lost so far: 3.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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565 kcal
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Fat: 27.19g | Prot: 37.44g | Carbs: 43.61g.
Breakfast: Семга Слабосоленая, Яготинське Масло Сливочное 73%, Хлеб Зерновой, Салат из Капусты, Кофе Латте, Словяночка Молоко 2,5%, Крабовые Палочки, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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