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I am doing better. It has been a roller coaster ride. I loss 6 lbs and then I put it back on. I am going to the doctor about my heart and I am not allowed to exercise until they know what is wrong. I am tracking my calories and my sodium. 2000 calories and 2500mg sodium. I need to check my average for this week. Hope to have at leaset two more pounds off by next saturday.
:)
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 64.66g | Prot: 113.63g | Carbs: 251.23g.
Breakfast: Turkey Bacon, breakfast sandwich. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Best Yet Mixed Berries. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), Fuze Iced Tea. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Kellogg's Special K Cereal Bars - Honey Nut. more...
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Losing 0.2 kg a Week
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