lperes's Journal, 20 Jul 08

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Weigh In record (no journal entry) for 20 July 2008

84.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2008:

996 kcal

Fat: 10.10g | Prot: 83.24g | Carbs: 151.50g. Breakfast: baby swiss cheese, bruggers everything bagel. Lunch: dannon yogurt, albacore tuna, blueberries. Dinner: watermelon, chicken breast. Snacks/Other: banana, peach, vita muffin. more...

892 kcal

Exercise: elliptical - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 0.4 kg a Week

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lperes's Journal, 20 Jul 08

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lperes's Weight History