Andr3_L's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

94.8 kg Lost so far: 16.8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

1435 kcal

Fat: 61.49g | Prot: 71.61g | Carbs: 149.91g. Lunch: Diet Pepsi (Can), Grilled Chicken Pita (Small). Dinner: tuna salad. Snacks/Other: dip, old dutch. more...

3086 kcal

Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andr3_L's Journal, 16 Aug 10

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Andr3_L's Weight History