Weigh In record (no journal entry) for 13 November 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1505 kcal
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Fat: 65.43g | Prot: 104.43g | Carbs: 127.88g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium, Pepaya. Lunch: Kentang Panggang (Kulit tidak Dimakan), Sosis Daging Sapi, Pisang, Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bubur Kacang Hijau. more...
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Losing 1.1 kg a Week
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