Weigh In record (no journal entry) for 11 November 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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650 kcal
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Fat: 34.52g | Prot: 37.75g | Carbs: 31.74g.
Breakfast: Pepaya. Lunch: Es Kopi dengan Susu dan Gula, KFC Dada Ayam. more...
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Gaining 2.5 kg a Week
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