Weigh In record (no journal entry) for 07 November 2019
|
74.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1079 kcal
|
Fat: 42.53g | Prot: 101.49g | Carbs: 73.61g.
Breakfast: Valio Alma Rasvatu Kohupiimakreem 0,1%, Prozis Изолят Сывороточного Протеина Prozis Zero, kaerahelbepuder, Кофе. Lunch: Maxima Marineeritud Kurgid Tilli Ja Küüslauguga, Keedetud makaronid kana fileega. Dinner: Сливочное Масло, Valio Eesti Juust, Fazer Seemneröst Uus, Fazer, Rannarootsi Pikk Seasink, Maxima Яицо ( Muhe Muna). Snacks/Other: Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|