Weigh In record (no journal entry) for 06 November 2019
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64.5 kg
Lost so far: 27.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1438 kcal
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Fat: 52.51g | Prot: 91.72g | Carbs: 139.02g.
Breakfast: Rewe Skyr mit Pflaumen & Müsli, Cappuccino, Becel Vital, Aldi Mortadella, Räucherlachs, Exquisa Fitline Paprika-Chili, Kürbiskernbrötchen, Laugenbrezeln. Lunch: Iglo Fischstäbchen, REWE Blattspinat, Lidl Stremellachs Pfeffer, Merzenich Bierstange. Dinner: REWE Beste Wahl Scharfe Tomate . Snacks/Other: True Fruits Green Smoothie. more...
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1656 kcal
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Exercise:
Vacuuming - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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