Weigh In record (no journal entry) for 23 October 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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770 kcal
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Fat: 29.46g | Prot: 45.97g | Carbs: 73.00g.
Breakfast: Mainland Tasty Cheddar, Molenberg Original Toast Bread. Lunch: Continental Couscous Mediterranean Vegetables and Herbs. Dinner: Prawns. Snacks/Other: Coffee with Milk, Whittaker's Dark Almond. more...
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Losing 0.4 kg a Week
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