Weigh In record (no journal entry) for 22 October 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1445 kcal
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Fat: 60.13g | Prot: 50.75g | Carbs: 184.64g.
Breakfast: Cooked Egg, Avocados , Soy Sauce, Sea Salt, Garlic , Leeks , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Orange. Lunch: Sari Roti Roti Isi Krim Tiramisu, Oreo Ice Cream Cookies, Ketchup , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar. Dinner: You C1000 Vitamin Orange. more...
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Losing 3.5 kg a Week
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berbieeee's Weight History
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