Weigh In record (no journal entry) for 21 October 2019
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1357 kcal
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Fat: 33.73g | Prot: 78.06g | Carbs: 197.58g.
Breakfast: Oil Roasted Peanuts (with Salt) , Sweet Potato (Without Skin, Cooked, Boiled) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge, Brown Sugar Liquid, Nasi Putih, Fried Tofu , Cooked Kale (from Fresh). Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Lime, Barbecue Sauce, Honey , Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Richoco Nabati Chocolate Wafer, Richeese Pink Lava. more...
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Losing 7 kg a Week
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berbieeee's Weight History
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