Weigh In record (no journal entry) for 20 October 2019
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
342 kcal
|
Fat: 20.25g | Prot: 23.09g | Carbs: 15.08g.
Breakfast: Sausage and Cheese Breakfast Cups. Lunch: Italian Cabbage. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|