Weigh In record (no journal entry) for 11 August 2010
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.97g | Prot: 63.61g | Carbs: 117.75g.
Breakfast: bread, eggs. Lunch: tomato sauce, chicken, fresh mozzarella, ciabatta bread, eggplant, tomatoes, eggplant, ciabatta bread, fresh mozzarella, balsamic vinegar. Dinner: peanut butter, bread, peach. Snacks/Other: Special Dark Chocolate Kisses. more...
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2058 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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