Weigh In record (no journal entry) for 13 October 2019
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1132 kcal
|
Fat: 80.92g | Prot: 75.73g | Carbs: 16.57g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pepsi Pepsi, Pernil Assado, Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Costela de Porco, Carne de Porco Assada (apenas Parte Magra Consumida), Coxa de Frango (Pele Não Consumida), Asa de Frango, Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|