judiwise's Journal, 10 Aug 10

Started going to gym again. Yesterday was my first day back in a week! Boy did it feel good! Found my motivation! Also found a new workout buddy and supportive friend! YEA!!!!!!!

---

601 kcal

Fat: 10.80g | Prot: 35.63g | Carbs: 84.21g.   Breakfast: Strawberry Banana Smoothie (12 oz). Lunch: spanish rice, black beans, flank steak, diet coke. Snacks/Other: Water (Bottled). more...

3533 kcal

Exercise: Standing - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 1 hour and 30 minutes. more...