leotasca's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

95 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

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Att em 09/10/2019. Entrei de vez numa dieta, com acompanhamento de nutricionista e malhando de 3 a 5 vezes por semana. Atualmente estou entrando nos 93 kg, com BF de 18%. Muita gordura Visceral para queimar. Objetivo segue os 87 Kg

09 Oct 19 by member: leotasca


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leotasca's Journal, 08 Oct 19

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