Weigh In record (no journal entry) for 07 October 2019
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2019:
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1508 kcal
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Fat: 162.56g | Prot: 56.73g | Carbs: 167.35g.
Breakfast: Solaria Kwetiau Goreng, Nasi Putih, Diamond Susu Bebas Lemak, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Scrambled Egg , Hoka Hoka Bento Beef Teriyaki, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) . Snacks/Other: L'Agie Peanut Pie . more...
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berbieeee's Weight History
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